Rheumatoid arthritis (RA) is an autoimmune sickness that lead to the body’s immune system to attack the body’s own joints. The sickness lead to chronic swelling in the lining of joints, typically in the joints of the hands and feet. In addition, rheumatoid arthritis can cause painful swelling in the tissues around the joints. While rheumatoid arthritis can last for years, even a lifetime, the symptoms typically come and go. So the question what is the best diet plan for rheumatoid arthritis sufferers? Learn the secrets of the ultimate anti-arthritis diet with these tips discuss below.
Consume Foods That Contain Quercetin
Quercetin is a flavonoid and a powerful antioxidant. Studies suggest that it can againts swelling, including swelling that occurs in the joints of rheumatoid arthritis patients. Good dietary sources of quercetin include capers, apples, lovage, red and yellow onions, broccoli, red grapes, tea, cherries, citrus fruits, chia seeds, and many berries including raspberries, lingonberries, and cranberries.
Be Sure to Get Enough Vitamin D
There is some evidence that vitamin D might stop rheumatoid arthritis. The body uses vitamin D to maintain healthy cartilage and it seems to stop the breakdown of cartilage in people with rheumatoid arthritis (cartilage is a type of connective tissue that provides a cushioning effect in joints). Vitamin D is a fat-soluble vitamin that is present in a few foods such as egg yolks, liver, fish, and dairy products fortified with vitamin D. However, most people meet their vitamin D needs through exposure to sunlight as sunlight triggers the body to synthesize its own vitamin D.
Push Up Your Vitamin C and Vitamin E Levels
Vitamin E is a potent antioxidant which helps neutralize free radicals and which appears to reduce swelling in joints. A high intake of vitamin E has been shown to alleviate pain, reduce the duration of stiffness, and increase grip strength in people with chronic rheumatoid arthritis. Vitamin C may also help reduce swelling through its antioxidant activities. Vitamin C and vitamin E protect each other and are more helpful when consumed together.
Eat Foods Rich in Copper, Zinc, and Vitamin B6
Our bodies use zinc and copper to make enzymes that againts swelling by neutralizing free radicals. Copper also helps the body manufacture connective tissue, ligaments, and tendons, which surround joints and help them stay stable. Zinc, which requires vitamin B6 for proper absorption, is involved in building enzymes that repair joints. Low levels of vitamin B6 have also been associated with increased risk of rheumatoid arthritis. Thus, it makes sense to combine zinc rich foods with foods that contain vitamin B6. Also zinc and copper should be consumed together as the balance between the two is crucial: too much zinc interferes with copper absorption, and higher amounts of copper can be toxic. More information at Jointessential